![]() ![]() Concrete steps you can take right now to protect your joints.Should you be worried about those noises?.What’s really going on in that cracking joint?.Here’s what you’ll learn in this article: Give it a read and you’ll see why you’ve got those cracks and pops, and how you can improve your condition. I’ve seen (and heard) a lot of joints making some funny noises in my practice as a physical therapist since 1998, and I’ve done the research for you. Plus, I’ll show you some movements that will help you protect your joints and body. If you’ve got popping knees or clicking joints, or if you just like cracking your knuckles, this article will give you the rundown on why joints pop, what it means if your fingers are always cracking or your knees are always popping, and when it might be a good idea to talk to a doctor. Is this normal and are there ways around it?” “Hi, I’m doing week 1 of the Elements program and have a clicking hip during the hip circle exercises. We get questions every day like this one: But whether you’re cracking your knuckles or your body makes all sorts of snap, crackle, pop noises when you stretch or move around, those sounds can seem pretty scary if you don’t know what they are. If you’re anything like me, that didn’t stop you from doing it because–let’s face it–it feels nice. ![]() ![]() Remember when you were a kid and your mom used to tell you that cracking your knuckles would give you arthritis? ![]()
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